Weigh In record (no journal entry) for 26 June 2019
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116 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 75.27g | Prot: 80.14g | Carbs: 405.87g.
Breakfast: Bimbo Pan Tostado, Gamesa Galletas Marias, Nescafé Clásico, Papaya. Lunch: Arroz Blanco, Tortillas de Maíz, Frijoles Negros, Del Día Filetes de Pollo Empanizados. Dinner: La Fuente Bisquet Integral, Bolillo, Huevo Revuelto. Snacks/Other: Durazno, Verde Valle Uva Pasa. more...
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3481 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 23 minutes, Desk Work - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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