Weigh In record (no journal entry) for 26 June 2019
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 15.59g | Prot: 31.33g | Carbs: 92.36g.
Breakfast: Романовский Продукт Хлеб Тостовый, Овсяноблин с Сыром. Lunch: Капуста Тушеная с Мясом, Булгур (Вареный). more...
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Losing 5.6 kg a Week
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