Weigh In record (no journal entry) for 26 June 2019
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.20g | Prot: 66.62g | Carbs: 162.23g.
Breakfast: Haferflocken, Lidl Mehrkorntoastbrötchen, Erdbeeren, Heidelbeeren, Zucker, Arla Skyr, Tillman's Frische Schinken-Zwiebelmettwurst. Lunch: Weißes Weizenmehl (Allzweck), Ei, Spargel. Dinner: Vitakrone Kartoffelsalat mit Essig & Öl, Spargel, REWE Joghurt Dressing, Dulano Hänchenbrust. Snacks/Other: Speiseeis, Erdinger Alkoholfrei (Flasche). more...
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2116 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sim 1965's Weight History
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