ЗамираЮсуф's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

58.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

947 kcal

Fat: 34.06g | Prot: 41.76g | Carbs: 123.37g. Breakfast: Лаваш Армянский, Жареное Яйцо. Lunch: Мегамарт Манты с Говядиной. Snacks/Other: Twix Mini, Lay's Чипсы, Юбилейное Мороженое Шоколадное, Малина, Клубника. more...

1610 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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ЗамираЮсуф's Journal, 26 Jun 19

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ЗамираЮсуф's Weight History