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Bekal buat dinner hari ini
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1262 kcal
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Fat: 35.63g | Prot: 52.97g | Carbs: 184.58g.
Breakfast: Apel. Lunch: Hati Sapi, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Bihun Goreng, Nasi Putih. Dinner: Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Panggang (Kulit Dimakan). Snacks/Other: TPS Food Mie Kremezz, Kue Beras, Silver Queen Milk Chocolate. more...
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 Comments
25 Jun 19 by member: syifasyakh
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Kentang dipotong2 tp jangan sampe putus (punyaku putus wkkkk) trus bumbui sm lada garam. Dada ayam dibumbui lada garam, garlic powder sm saos tiram, dipanggang sampe setengah matang. Trus ayamnya si slice lumayan tipis dan diselipkan di sela2 kentang. Bumbui lagi dengan lada garam, garlic powder dan saus tiram dan panggang kembali sampai kentang empuk
26 Jun 19 by member: Muchtaro
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26 Jun 19 by member: syifasyakh
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Muchtaro's Weight History
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