Weigh In record (no journal entry) for 25 June 2019
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103.9 kg
Lost so far: 9.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 29.48g | Prot: 37.69g | Carbs: 161.12g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pane Comune, Caffè Macchiato, Esselunga Contorno di Verdure Grigliate, Fiori di Zucca Fritti, Ragù, Barilla Penne Rigate. more...
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Gaining 2.1 kg a Week
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fabio brad's Weight History
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