Weigh In record (no journal entry) for 25 June 2019
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61.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 31.66g | Prot: 166.93g | Carbs: 217.91g.
Breakfast: Main Force Beijinho Penut Butter, Max Titanium Top Whey Brigadeiro, Piracanjuba Leite em Pó Desnatado, Farelo de Trigo (Bruto), Quaker Aveia em Flocos, Mel, Banana. Lunch: Canto de Minas Requeijão Light, Integralmedica Protein Crisp Bar Peanut Butter, Heinz Ketchup, Filé de Frango Grelhado, Taco Unicamp Pão Frânces. Dinner: Piracanjuba Leite em Pó Desnatado, Patinho Grelhado, Maçã, Feijão Carioca Cozido. Snacks/Other: Canto de Minas Coalhada Light. more...
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Losing 2.1 kg a Week
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mhchiacchio's Weight History
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