Weigh In record (no journal entry) for 25 June 2019
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73.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 39.23g | Prot: 114.26g | Carbs: 133.36g.
Breakfast: Colun Leche Descremada, Nature Valley Protein Chewy Bar. Lunch: Chef Aceite Maravilla, Carne Molida de Res (90% Magra / 10% de Grasa), Miraflores Arroz, Martini Lentejas Peladas. Dinner: Cebollin, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Arcor Bon o Bon. more...
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Losing 3.5 kg a Week
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