Weigh In record (no journal entry) for 24 June 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 24.51g | Prot: 72.79g | Carbs: 151.19g.
Breakfast: Water, Geroosterd Volkoren Brood, Zespri Kiwi Gold. Lunch: Water, Zacht Gekookt Ei, Geroosterd Volkoren Brood, Grapefruit, Magere Yoghurt. Dinner: Water, Magere Yoghurt, Geroosterd Volkoren Brood, Zacht Gekookt Ei, AH Roma Tomaten, Saladinettes Ijsbergsla Mix . Snacks/Other: Sondey Rice Cakes With Seasalt. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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