Weigh In record (no journal entry) for 25 June 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 22.80g | Prot: 35.68g | Carbs: 56.13g.
Breakfast: Русский Хлеб Булочки с Отрубями, Авокадо Авокадо. Lunch: Сыр Российский, Ветчина Индейки, Империя Вкуса Ветчина с Индейкой 3%, Овсяная Каша на Воде. more...
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Losing 1.4 kg a Week
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irina.gavrilov2017's Weight History
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