Weigh In record (no journal entry) for 25 June 2019
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67.4 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 216.10g | Prot: 109.40g | Carbs: 90.98g.
Breakfast: Rapunzel Mandelmus, Gekochtes Ei, Kerrygold Butter, Keto Brot, Grubon Kaffeeweißer , Normaler Kaffee, REWE Avocado. Lunch: Gut & Günstig Mozzarella , REWE Avocado. Dinner: Rosenkohl, Aldi Hamburger. Snacks/Other: Walnüsse, Nesquik Kakaopulver, Milch 1,5%, Gut & Günstig Schlagsahne, Bier. more...
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1873 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Elipsentrainer - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chrisangy's Weight History
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