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hmyratis
Journal
25 Jun 19
hmyratis's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
79.9 kg
Lost so far:
7.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
181 kcal
Fat: 6.62g | Prot: 5.88g | Carbs: 25.19g.
Breakfast:
Kahve.
Lunch:
Tuzlu Kurabiye, Sıcak Suda Pişirilmiş Yumurta, Havuç.
more...
1974 kcal
Exercise:
Bathing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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hmyratis's Weight History
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