hmyratis's Journal, 25 Jun 19

Weigh In record (no journal entry) for 25 June 2019

79.9 kg Lost so far: 7.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

181 kcal

Fat: 6.62g | Prot: 5.88g | Carbs: 25.19g. Breakfast: Kahve. Lunch: Tuzlu Kurabiye, Sıcak Suda Pişirilmiş Yumurta, Havuç. more...

1974 kcal

Exercise: Bathing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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hmyratis's Weight History