Weigh In record (no journal entry) for 24 January 2013
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85.5 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1512 kcal
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Fat: 56.43g | Prot: 62.80g | Carbs: 188.93g.
Breakfast: banana, stonyfield farm lowfat vanilla yogurt, Whipped Cream Cheese Spread, sugar, strawberries, orange juice, fat free half and half, coffee, bagel. Lunch: swiss cheese, fat free peanut butter, wheat bread. Dinner: chicken, fortune cookies, rice, brocolli, hot and sour soup. more...
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Losing 4.4 kg a Week
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Carol Crosby's Weight History
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