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Kholodovitch
Journal
24 Jun 19
Kholodovitch's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
124.3 kg
Lost so far:
2.5 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
2176 kcal
Fat: 118.34g | Prot: 73.43g | Carbs: 211.89g.
Breakfast:
Круглый Год Майонез, Гречка, Курица Вареная.
Lunch:
Круглый Год Майонез, Гречка.
Dinner:
Круглый Год Майонез, Круглый Год Макароны Спиральки.
Snacks/Other:
Круглый Год Батон Нарезной.
more...
5155 kcal
Exercise:
Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 2 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 5 hours.
more...
steady weight
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Kholodovitch's Weight History
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