Weigh In record (no journal entry) for 25 June 2019
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65.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.42g | Prot: 59.84g | Carbs: 169.36g.
Breakfast: Ägg, Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Jordgubbar, Saarioinen Raikas Kasvissalaatti, Atria Vegan Pasanda. Dinner: Valio Profeel Vanukas Suklaa-Kookos, Banan, Äpplen (utan Skal), Apelsiner. Snacks/Other: Tesco Digestive Biscuits. more...
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2252 kcal
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Exercise:
Cleaning - 15 minutes, Shopping - 1 hour, Sitting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gun Maria's Weight History
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