Weigh In record (no journal entry) for 24 January 2013
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74.6 kg
Lost so far: 35.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2822 kcal
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Fat: 43.19g | Prot: 162.44g | Carbs: 491.72g.
Breakfast: Special K Cinnamon Pecan Cereal, Special K Cinnamon Pecan Cereal, Lite English Muffin, 100% Whey Protein Gold Standard - Dutch Chocolate, Blueberries, Bananas, Milk (Nonfat). Lunch: Frozen Roasted Vegetable Souffle. Dinner: Meatless Egg Roll, Cooked Lentils, White Potatoes (Flesh and Skin), Meatless Ground Burger, Broccoli. Snacks/Other: Cool Whip, Special K Cinnamon Pecan Cereal, Fat Free Wild Blueberry Supreme Muffin Mix, Chocolate Deluxe High Protein Bar (Small), Saltines Crackers (Includes Oyster, Soda, Soup). more...
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Losing 0.1 kg a Week
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mitchs240's Weight History
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