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ВикторияWS
Journal
25 Jun 19
ВикторияWS's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
86 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
2149 kcal
Fat: 92.40g | Prot: 68.34g | Carbs: 228.22g.
Breakfast:
Кофе Хауз Дабл Капучино с Обезжиренным Молоком, Peanut Butter & Co Арахисовая Паста Мягкая, Dr. Korner Хлебцы Яблоко и Корица, Активиа Йогурт с Отрубями и Злаками.
Lunch:
Куриное Филе на Гриле, Роллтон Горячая Порция Лапша с Курицей.
Snacks/Other:
Венский Цех Торт Йогуртовый Мусс с Чёрной Смородиной.
more...
2321 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ВикторияWS's Weight History
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