Weigh In record (no journal entry) for 25 June 2019
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69.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 57.20g | Prot: 54.68g | Carbs: 176.61g.
Breakfast: Alesto Bio Mandeln, Mangos, Crownfield Kernige Haferflocken, Weideglück Landjoghurt Mild 1,5% Fett. Lunch: Orangen, Wagner Steinofen Pizza Lachs Spinat. Dinner: Salami, Lidl Weizenbrötchen. Snacks/Other: Cornetto Classico (60g), Bounty Ice Cream. more...
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Gaining 2.8 kg a Week
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