Weigh In record (no journal entry) for 25 June 2019
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59.3 kg
Lost so far: 23 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 111.03g | Prot: 93.95g | Carbs: 93.69g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Gekochtes Ei, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Ehrmann High Protein Pudding, Harry Eiweißbrot. Lunch: Heinz Tomato Ketchup, Gut & Günstig Delikatess Wiener Würstchen, Nadler Nudelsalat mit Schinkenwurst. Dinner: Pro Delight Banana Bang, LC Tex mex Auflauf. more...
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Losing 2.1 kg a Week
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