Weigh In record (no journal entry) for 24 January 2013
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84 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2494 kcal
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Fat: 70.77g | Prot: 85.79g | Carbs: 368.72g.
Breakfast: Knuspermüsli, Bananen, Joghurt 0,1%, Fettarme H-Milch, Fettarme H-Milch, Zucker. Lunch: bratnudeln, sylter dressing, mais, hähnchenbrust. Dinner: Hamburger Brötchen Extra Soft, Butter, Brokkoli, Möhren, Hamburger (Einzelne Frikadelle mit Gewürzen), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Roter Tafelwein, Alpenmilch, Fettarme H-Milch. more...
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2769 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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