Weigh In record (no journal entry) for 24 June 2019
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 65.71g | Prot: 188.95g | Carbs: 360.59g.
Breakfast: Paleta Bovina, Growth Supplements Pasta de Amendoim Growth, Triangulo Mineiro Doce Pastoso com Leite, Piracanjuba Queijo Mussarela, Wickbold Pão de Forma. Lunch: Richester Escureto, Tio João Arroz Integral Cozido, Friboi Maminha, Paleta Bovina. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Nescau Nescau Cereal, Piracanjuba Leite Zero Lactose. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Creatina, Whey Protein Concentrado 80%. more...
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Losing 0.5 kg a Week
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Luizfelipegiordano's Weight History
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