Weigh In record (no journal entry) for 24 June 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 54.64g | Prot: 99.43g | Carbs: 160.01g.
Breakfast: アーモンド, 鯖の塩焼き, 温野菜, 生野菜, エビの天ぷら. Lunch: 真鯛, 浅漬け, セブンイレブン ササミスモーク. Dinner: ビール, ミックスナッツ, 三河屋製菓 えび満月, オリーブ （小-特大）, ブラックオリーブ, オリーブ, セブンイレブン ササミスモーク, 枝豆. Snacks/Other: 牛乳. more...
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1737 kcal
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Exercise:
Teaching - 30 minutes, Yoga (Hot) - 2 hours, Grocery Shopping - 20 minutes, Do It Yourself (DIY) - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nekono efu's Weight History
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