Weigh In record (no journal entry) for 25 June 2019
|
58.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 64.17g | Prot: 61.82g | Carbs: 251.24g.
Breakfast: 토마토 케첩, 계란 흰자, 팽이버섯, 달걀. Lunch: 롯데제과 옥동자 밀크, 왕만두, 물냉면. Snacks/Other: 삼립 잼있는 딸기쿠키, 트윅스 트윅스 (48.5g), 가나 가나 초코바 아몬드. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|