Weigh In record (no journal entry) for 24 June 2019
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 69.60g | Prot: 80.63g | Carbs: 102.88g.
Breakfast: REWE Avocado, Milbona Gouda Jung, WEFA Mehrkorn-Schnitten, Bellasan Activ Halbfett-Margarine. Lunch: Wohltuer Hagebuttenpulver, Aldi Nord Skyr, Ungesüßte, Gefrorene Erdbeeren. Dinner: Ananas, Bauernglück Rinder-Hüftsteak, Bratwurst, Gemischter Salat mit Dressing. Snacks/Other: Magnum Mini White. more...
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steady weight
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Torsten 67's Weight History
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