Weigh In record (no journal entry) for 24 June 2019
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126.6 kg
Lost so far: 2.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 70.87g | Prot: 45.31g | Carbs: 131.89g.
Breakfast: Coffee with Milk and Sugar, Cappuccino, Ouma Three Seed Rusks. Lunch: Bananas, Avocados. Dinner: Coffee with Milk and Sugar, Chicken Burger with Condiments and Vegetables on Bun. more...
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steady weight
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Jacomien1975's Weight History
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