Weigh In record (no journal entry) for 24 June 2019
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 18.56g | Prot: 79.10g | Carbs: 52.72g.
Breakfast: Panco Bisnaguinha, Ovo de Codorna, Melitta Café sem Açúcar. Lunch: Peito de Frango, Vagem Cozida, Brócolis Cozido. Dinner: Patinho, Abóbora Moranga, Tomates Vermelhos. Snacks/Other: NeoNutri Whey Blend Protein, Morangos. more...
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steady weight
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dannyzzinha's Weight History
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