Weigh In record (no journal entry) for 24 June 2019
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62 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 43.51g | Prot: 139.03g | Carbs: 217.80g.
Breakfast: Main Force Beijinho Penut Butter, Piracanjuba Leite em Pó Desnatado, Farelo de Trigo (Bruto), Quaker Aveia em Flocos, Mel, Banana, Max Titanium Top Whey Brigadeiro, Camil Biscoitos de Arroz Integral. Lunch: Piracanjuba Leite em Pó Desnatado, Banana, Canto de Minas Requeijão Light, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Bolo de Milho, Filé de Frango Grelhado. more...
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Gaining 0.5 kg a Week
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mhchiacchio's Weight History
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