Weigh In record (no journal entry) for 21 June 2019
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53.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 32.48g | Prot: 125.36g | Carbs: 161.12g.
Lunch: High Fibre Wholemeal Sandwich Loaf, Sirena Tuna in Springwater, Sweet Potato. Dinner: Fropro Salted Caramel, International Protein Iso Cuts, Merhaba Yoghurt (New), Beef Kofta, White Potatoes (Flesh and Skin). Snacks/Other: Skittles Fruit Skittles, Popcorn (HOYTS), Adrenal Switch , Inflammation Morning Elixir, Coconut Water, Xtend Intra-Workout, White Sugar, Black Tea. more...
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Gaining 0.5 kg a Week
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Moustie_86's Weight History
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