well i started Atkins again .... hopefully it will go okay this time...in the middle of this start i have been fighting a pretty nasty cold. hopefully i can stick with it in spite of the cold.
View Diet Calendar, 23 January 2013:
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1402 kcal
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Fat: 77.24g | Prot: 103.51g | Carbs: 71.31g.
Breakfast: Kosher Dill Pickle Wholes, Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Homemade Chili (Bowl), Tortilla Corn Chips. Dinner: Sweet Peas (Chicharos) in can, Pickles, Velveeta Cheese Slices, Ground Beef. more...
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2443 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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