Weigh In record (no journal entry) for 24 June 2019
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98.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 28.91g | Prot: 32.21g | Carbs: 82.46g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes. Dinner: Aldi Karlskrone Pilsener, Augustiner Lagerbier Hell, Hatherwood Scampi, Rührei. more...
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Losing 0.7 kg a Week
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HelmutPeter's Weight History
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