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Ksutohka
Journal
24 Jun 19
Ksutohka's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
79.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1173 kcal
Fat: 32.21g | Prot: 41.57g | Carbs: 188.25g.
Breakfast:
Зернышко К Зернышку Рис Круглозерный, Простоквашино Молоко 3,2%.
Lunch:
Салат из Капусты, Prime Star Паста Пене с Лососем и Брокколи.
Dinner:
Borges Оливковое Масло Класса Экстра, Перекресток Моцарелла, Помидоры.
Snacks/Other:
Schogetten Yoghurt-Strawberry, Черешня.
more...
2700 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
Losing 0.3 kg a Week
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Ksutohka's Weight History
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