Weigh In record (no journal entry) for 24 June 2019
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69 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 44.69g | Prot: 79.80g | Carbs: 206.15g.
Breakfast: Weideglück Landjoghurt Mild 1,5% Fett, Birnen, Seeberger Cranberries Gesüßt, Walnüsse, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Magerquark, BioBio Käse Kürbiskern Knäckebrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salami, Lidl Weizenbrötchen, Maggi Ein Teller Chili Con Carne. Snacks/Other: Mucci Sticks Haselnuss, Dovgan Plombir Original. more...
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Losing 3.5 kg a Week
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