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24 Jun 19

ameliapratama's Journal, 24 Jun 19

 
sarapan pagi ini pakai roti gandum sari roti , ga bisa makan 2 lembar heheh aku bagi dua deh..
View Diet Calendar, 24 June 2019:
1206 kcal Fat: 26.66g | Prot: 75.17g | Carbs: 161.54g.   Breakfast: Pepaya, Brokoli, Selada, Sari Roti Roti Tawar Gandum. Lunch: Brokoli, Selada, Telur Dadar, Nasi Merah. Dinner: Pepaya. Snacks/Other: Sari Roti Roti Tawar Gandum, Alfamart Kerupuk Kulit Kerbau, Cilok. more...
2699 kcal Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Comments 
maaf mbaknya call centre ya 
24 Jun 19 by member: pramudiyahayu
Kok tau say?? 
24 Jun 19 by member: ameliapratama
kasi menu tiap hari dong mbak hehe 
24 Jun 19 by member: Hani Roviati Sa'adah
@Hani cek ig aku ajah say, @kanjengratumami 
25 Jun 19 by member: ameliapratama
Kita sama. Meja nya sama hahahaa 
26 Jun 19 by member: pramudiyahayu
@Pramu hahaaa iyah yah kwkkwkw wah mudah dikenal 
26 Jun 19 by member: ameliapratama

     
 

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