Weigh In record (no journal entry) for 22 January 2013
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1236 kcal
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Fat: 38.08g | Prot: 56.83g | Carbs: 180.10g.
Breakfast: Clusters Chocolade, Vollkorn Haferflocken, Pflaumen, Birnen, Clementinen, Activia mit Feinem Fruchtpüree. Lunch: Cocktail-Würstchen, Gekochtes Ei, Delikatess Hähnchenbrust, Paprika Lyoner, Gouda oder Edamer, Mehrkornbrot. Dinner: Cocktail-Würstchen, Tomaten, Braune Champignons (Italienische Crimini), Weißer Reis (Langkorn). more...
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1840 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Sonnenschein19490's Weight History
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