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596 kcal
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Fat: 17.35g | Prot: 24.21g | Carbs: 87.70g.
Breakfast: Pisang, Buah Anggur, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Telur Ceplok, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kangkung, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Buah Anggur. more...
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1410 kcal
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Exercise:
Driving - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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