Weigh In record (no journal entry) for 24 June 2019
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58.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 67.60g | Prot: 59.98g | Carbs: 221.38g.
Breakfast: 켈로그사 베리앤넛바, 토마토 케첩, 양배추, 달걀. Lunch: 양배추 샐러드, 버섯볶음, 양념게장, 꿀, 찐단호박, 밥, 돼지갈비. Snacks/Other: 켈로그사 베리앤넛바, 삼립 잼있는 딸기쿠키, 트윅스 트윅스 (48.5g). more...
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Gaining 0.4 kg a Week
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