Weigh In record (no journal entry) for 23 June 2019
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95.3 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 67.07g | Prot: 67.90g | Carbs: 122.25g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Lettuce, Guacamole, Salsa, Tortilla Corn Chips, Pork. Dinner: Pork Fried Rice. more...
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Gaining 3.2 kg a Week
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