Weigh In record (no journal entry) for 19 January 2017
|
86.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
892 kcal
|
Fat: 44.05g | Prot: 24.37g | Carbs: 100.31g.
Breakfast: Woolworths Crunchy Peanut Butter, White Bread. Lunch: Woolworths Almond and Fruit with Coconut and A Yoghurt Flavoured Coating, Woolworths White Hotdog Rolls, Eskort Smoked Vienna. Snacks/Other: Apple. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|