Weigh In record (no journal entry) for 23 June 2019
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 48.73g | Prot: 69.53g | Carbs: 97.14g.
Breakfast: Kaufland Mandeln Gemahlen, Lidl Heidelbeeren, Erdbeeren, Weideglück Landjoghurt Mild 0.1% Fett, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Gut & Günstig Mandeln Gemahlen, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Weideglück Landjoghurt Mild 0.1% Fett, Lidl Heidelbeeren, Erdbeeren. Lunch: Spiegelei ohne Fett, Bergader Almkäse, Barilla Pesto Rosso, Spiegelei ohne Fett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: After Eight Mint Chocolate Thins. more...
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Gaining 0.7 kg a Week
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