Weigh In record (no journal entry) for 23 June 2019
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75.4 kg
Lost so far: 5.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 46.53g | Prot: 119.79g | Carbs: 37.34g.
Lunch: Espinafre Bébe, Esparguete, Philadelphia Queijo Creme Original, Salmão Fumado. Snacks/Other: Edamame, Atum em Água (Enlatado), Salmão Fumado, Pingo Doce Queijo Fresco Magro (60g), Peito de Frango. more...
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Losing 0.5 kg a Week
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