Weigh In record (no journal entry) for 23 June 2019
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65.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 72.31g | Prot: 64.66g | Carbs: 131.26g.
Breakfast: Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Ägg, Smör, Blomkål, Broccoli. Dinner: Kotimaista Kaurakerma, Eridanous Halloumi, Tesco Dijon Mustard, Felix Tomaattipyree, Pirkka Porkkana, Rainbow Rapsiöljy, Ingefära, Rainbow Salted Caramel Protein Proteiinivanukas, Broccoli, Röd Paprika, Blomkål. Snacks/Other: Apelsiner, Rainbow Digestive Täysjyvä, Banan. more...
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2148 kcal
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Exercise:
Working - 4 hours, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gun Maria's Weight History
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