Weigh In record (no journal entry) for 23 January 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1567 kcal
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Fat: 62.82g | Prot: 62.60g | Carbs: 188.33g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Hard Boiled Eggs, Fat Free French Vanilla Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peas (Frozen), Boneless Skinless Chicken Breast Filet. Snacks/Other: multigrain sweet potato chips, Coffee (Brewed From Grounds), Granny Smith Apples, Raw Almonds. more...
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3393 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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