Weigh In record (no journal entry) for 23 June 2019
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 36.60g | Prot: 28.81g | Carbs: 106.64g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted) , Toasted Rye Bread , Soft Boiled Egg, Cranberry-Apple Juice (Bottled) . Lunch: Macadamia Nuts , Woolworths Cape Seed Bread. Dinner: Woolworths Country Vegetable Soup, Toasted Rye Bread . Snacks/Other: Merlot Wine. more...
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Losing 0.6 kg a Week
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Caro_Zim's Weight History
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