Weigh In record (no journal entry) for 23 June 2019
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76.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 52.47g | Prot: 30.33g | Carbs: 145.66g.
Breakfast: Alnatura Soja Drink Vanille, Backbude Vollkornbrötchen, Patros Hirtencreme Tomate-Basilikum, Alnatura Körniger Frischkäse, Avocado. Lunch: Lindt Excellence Mild 85% Cacao, Gemischter Salat mit Dressing, Eiernudeln (Angereichert, Gekocht), Hühnersuppe, Bofrost Erdbeer-Joghurt-Törtchen. Dinner: Erdbeeren, Banane, Gemischte Nüsse. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 0.1 kg a Week
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christlreg's Weight History
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