Weigh In record (no journal entry) for 23 January 2013
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1725 kcal
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Fat: 45.21g | Prot: 98.49g | Carbs: 247.20g.
Breakfast: Milk (Nonfat) , Freshly Brewed Coffee (Grande), Multigrain Bagel, Butter . Lunch: balsamic vinegar, chicken, carrots, black olives, kidney beans, chick peas, cucumber, mushrooms, lettuce, tomatos. Dinner: Tuna Salad, Macaroni & Cheese Dinner - Original, Market Creations Chicken Alfredo. Snacks/Other: Marshmallow Santa, Bubble Gum, Bananas . more...
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Losing 1.9 kg a Week
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Myron Rosmarin's Weight History
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