Weigh In record (no journal entry) for 23 June 2019
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 49.20g | Prot: 73.06g | Carbs: 173.26g.
Breakfast: Nescafe Classic, Coffee, Nestle Coffee-Mate, Coffee, Nasi Putih, Fried Tofu. Lunch: Bakmi GM Cap Cay Kuah, Bakwan, Rice Crackers, Honeydew Melon, Chicken Breast, Nasi Putih. Dinner: Cucumber, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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1825 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gunawandr's Weight History
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