|
Sábado
|
87.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 37.81g | Prot: 110.06g | Carbs: 290.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma, Leite Integral, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Arroz Branco (Cozido), Sabor Light Frango a Parmegiana. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Heineken Cerveja Heineken (355ml), Canjica, Lacta Shot, Verde Campo Natural Whey Baunilha. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|