Weigh In record (no journal entry) for 22 June 2019
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66.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 58.02g | Prot: 87.80g | Carbs: 149.56g.
Breakfast: Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Rainbow Salted Caramel Protein Proteiinivanukas, Kidneybönor (Konserverad), Amona Maapähkinävoi, Rainbow Tomaattimurska, S-Market Batat, Lökar, Vegetabilisk Rapsolja. Dinner: Skyr Suolainen Kinuski, Ägg, Salonen Pimeäpullo Valkosipuli Salaattikastike, Valio Hyvä Suomalainen Arki Rae, Körsbärstomater, Silmusalaatti Tulinen Silmusalaatti, Gurka, Sallad. Snacks/Other: Apelsiner, Rainbow Digestive Täysjyvä. more...
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2082 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 4 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gun Maria's Weight History
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