Weigh In record (no journal entry) for 22 June 2019
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92.1 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.66g | Prot: 81.64g | Carbs: 142.32g.
Breakfast: Itambé Leite em Pó Integral, Café, Ovo, Pasta de Amendoim, Banana Prata. Lunch: La Serenisima Doce de Leite, Batatas Fritas, Contra-filé Grelhado, Salada Crua, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Kiwi, Caldo Verde. Snacks/Other: Bolo de Banana e Aveia, Quatá Queijo Minas Padrão , Pullman Pão de Forma sem Casca Integral. more...
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Losing 0.7 kg a Week
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rush22_sp's Weight History
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