Weigh In record (no journal entry) for 22 June 2019
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 66.00g | Prot: 121.13g | Carbs: 173.70g.
Lunch: BodyTech Hexatein-SR. Dinner: Kona Brewing Company Longboard Island Lager, Italian Salad Dressing , Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , Corona Corona Light. Snacks/Other: Back to Nature Classic Granola, Reko Vanilla Pizzelle, Blackberries . more...
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Losing 0.6 kg a Week
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stevielack5150's Weight History
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